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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170708 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
170708
Metcon (Weight)
Partner WOD
3 Rounds (for total weight):
3 Minutes Deadlifts (You pick weight)
3 Minutes KB Swings (You pick the weight)
3 Minutes Rowing (1 meter = 10 lb)
With one person working at a time, perform as many reps as possible in three minutes of each of the exercises. multiply the total number of reps of each exercise by the weight used, and add them together for total score.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 08, 2017
Male Clients
1
Benjamin
Lee
Saturday 7:30am WOD
71270 lbs
Thx Dan, 205# DL, 70#KB
Female Clients
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