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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/8/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (13/6)
Workout
7/8/17
Metcon
Metcon (Time)
Teams of 3:
400m Run
75 Power Snatch (115/80)
15 Rope Climbs
400m Run
75 Clean & Jerks (135/95)
15 Rope Climbs
ADV RX as Written
RX 95/65 C& J 115/80
10 pull-ups for every 5 rope climbs.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 08, 2017
Male Clients
1
Derek
Halford
9:30 AM CrossFit
19:20
Eli and Derrick
1
Eli
Joy
9:30 AM CrossFit
19:20
Derek and Derrick
1
Derrick
Ledford
9:30 AM CrossFit
19:20
Eli and Derek
2
Darius
Nouri
9:30 AM CrossFit
19:59
EO & Josh R
2
Eric
Olinger
9:30 AM CrossFit
19:59
Darius and Josh Roberts
2
Josh
Roberts
9:30 AM CrossFit
19:59
Darius and EO
3
Brad
May
9:30 AM CrossFit
17:14
Brent and Dane carried my behind
3
Brent
Miller
9:30 AM CrossFit
17:14
Dane & Brad - 95 / 115 / PU
4
Marcio
Lima
9:30 AM CrossFit
19:07
Tommy
4
Tommy
Grey
9:30 AM CrossFit
19:07
Marcio - 2 person, 65# PS, 95# C&J
5
Bob
Swadley
9:30 AM CrossFit
20:09
5
Justin
Lincoln
9:30 AM CrossFit
20:09
steve,bob
5
Stephen
Kent
9:30 AM CrossFit
20:09
Justin Bob
Female Clients
1
Jennifer
Taylor
9:30 AM CrossFit
19:32
2
Cambell
Vander Haar
9:30 AM CrossFit
17:14
Brent and Brad
3
Maddy
Fero
9:30 AM CrossFit
19:26
55# snatch, 85# pc, 55# pp
3
Shannon
Fichter
9:30 AM CrossFit
19:26
55#/80# slowing hillary down again
4
Susan
Sterling
9:30 AM CrossFit
19:32
Thank God for Alex and JT
5
Stacey
Nance
9:30 AM CrossFit
23:03
Rx but last of PU Miranda and Cousin
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