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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Sat WOD - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
9:45 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
Sat WOD
Main WOD
A: Metcon (AMRAP - Rounds and Reps)
Partner WOD
7min AMRAP
P1: 21 Air Squats
P2: Plank Hold
Partner 2 must hold plank in order for partner 1's air squats to count.
B: Metcon (AMRAP - Rounds and Reps)
Partner WOD
7min AMRAP
12 KB SDLHP (#53/#35)
6 Burpees
RX+(#70/#53)
P1 goes and completes full round before P2 can go.
C: Metcon (AMRAP - Rounds and Reps)
Partner WOD
7min AMRAP
12 D-Ball over shoulder (#100/#70)
200m Run
Rx+ (#150/#100)
Must alternate partners every D-Ball over the shoulder rep. Run must be completed together.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 08, 2017
Male Clients
1
Drew
Rivera
7:00 AM CrossFit
20 + 4
With Fuego
1
Hugo
Cerda jr
7:00 AM CrossFit
20 + 4
with Drew
2
Joe
Vithayathil
9:45 AM CrossFit
16 + 5
w Joe R (8 rds of 21 each plus 5)
3
Brandon
Stone
9:45 AM CrossFit
15 + 2
4
Andy
Mount
9:45 AM CrossFit
15 + 0
5
Chris
Pearcey
9:45 AM CrossFit
14 + 0
with jeff
5
Jeff
Littlefield
9:45 AM CrossFit
14 + 0
with chris
5
Private
7:00 AM CrossFit
14 + 0
6
Alex
Matsuda
7:00 AM CrossFit
8 + 9
with Colette
7
Shravan
yedulla
9:45 AM CrossFit
9 + 0
Female Clients
1
Haley
Bury
7:00 AM CrossFit
14 + 0
W/ Rana
1
Rana
Schnaubelt
7:00 AM CrossFit
14 + 0
w/Haley
1
Tracie
Miller
9:45 AM CrossFit
14 + 0
2
Colette
Matsuda
7:00 AM CrossFit
10 + 3
3
Elheese
Taylor
9:45 AM CrossFit
10 + 0
with partner total
4
Anacaren
Gawlik
9:45 AM CrossFit
8 + 5
4
Emilee
Jennings
9:45 AM CrossFit
8 + 5
5
Teresa
Morescalchi
7:00 AM CrossFit
4 + 4
6
Alissa
Tseu
9:45 AM CrossFit
10 + 0
7
Greeshma
Koppula
9:45 AM CrossFit
8 + 11
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