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Components

Shoulder Press

Shoulder Press

Metcon

Settings

Workout

The Cell Gym 07.08.16

Warm-up

Warm-Up 8

500M Row
Skip 1 length
Bear Crawl 1 length
Toy Solider 1 length
10 Behind head shoulder press (bar)
10+10 side lunge

Core: 3x
40 sec plank
rest 20 sec

Strength

Shoulder Press
@ 70% of 1RM
5x2 and then 3 x 3
Complete one set every 1:15

A: Shoulder Press (5 x 2)

Shoulder Press

B: Shoulder Press (3 x 3)

Shoulder Press

Metcon

Metcon (Weight)

EMOM for 15 Min
3 Front Squats for Load

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 08, 2016

Male Clients

1

Matthew
Foster

8:30 AM WOD (Daycare)

5 x 2 @ 135 lbs

2

Andy
Witcher

5:30 AM WOD

5 x 2 @ 125 lbs

3

Brandon
Walters

5:30 AM WOD

5 x 2 @ 115 lbs

3

Jeremy
Mussemann

5:30 AM WOD

5 x 2 @ 115 lbs

3

Lee
Nix

5:30 AM WOD

5 x 2 @ 115 lbs

3

Patrick
Gonzales

Friday Evening WOD

5 x 2 @ 115 lbs

4

Danny
Lopez

Friday Evening WOD

5 x 2 @ 105 lbs

5

Beto
Hoskin

Friday Evening WOD

5 x 2 @ 95 lbs

5

chris
keator

5:30 AM WOD

5 x 2 @ 95 lbs

5

Merlin
Rowley

Friday Evening WOD

5 x 2 @ 95 lbs

5

Tim
Trendler

5:30 AM WOD

5 x 2 @ 95 lbs

Female Clients

1

Stephanie
Nix

5:30 AM WOD

5 x 2 @ 90 lbs

2

Maralyn
Nava

AFT Cardio

5 x 2 @ 75 lbs

3

Amanda
Sparks

8:30 AM WOD (Daycare)

5 x 2 @ 55 lbs

3

Private

5:30 AM WOD

5 x 2 @ 55 lbs

4

Nikki
Slaugh

5:30 AM WOD

5 x 2 @ 50 lbs

5

Aleesa
Wiltbank

Friday Evening WOD

5 x 2 @ 45 lbs

5

Patti
Rowley

Friday Evening WOD

5 x 2 @ 45 lbs

6

Vanessa
Baldwin

Friday Evening WOD

5 x 2 @ 35 lbs

7

jennifer
Loya

5:30 AM WOD

5 x 2 @ 10 lbs

7

Kim
Munger

5:30 AM WOD

5 x 2 @ 10 lbs