Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160708 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
Workout
160708
Metcon (AMRAP - Reps)
22 minute AMRAP Partner wod,share reps as desired,
30 over head squats 95/65
30 power cleans 135/95
30 ring pushups
150 dub's
60 over head squats 95/65
60 power cleans 135/95
60 ring pushups
150 dub's
max wall balls with remaning time.
score is total reps
3x1 singles
RX ring pushups are rings as close to the floor as possible touching the shoulder to ring.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 08, 2016
Male Clients
1
Dan
Stewart
5:00 AM WOD
761 Reps
Thanks Jessica! Nice work...
2
Justin
Schelin
5:00 AM WOD
684 Reps
3
Josh
Langston
5:00 AM WOD
604 Reps
mason
4
Jared
Jones
4:30 PM WOD
330 Reps
By myself. After 22 minutes, I kept going and took 11:08 to finis...
Female Clients
1
Jessica
Langston
5:00 AM WOD
761 Reps
Thanks Dan! Fun!
2
Ann
Schelin
5:00 AM WOD
684 Reps
3
Olivia
Austin
9:30 AM WOD
379 Reps
Thanks Becky! That was fun 😆
4
Julie
Winder
9:30 AM WOD
349 Reps
Thanks Korina!!!
4
Korina
Darger
9:30 AM WOD
349 Reps
YOU'RE AWESOME JULIE!!!
5
Syndi
Blackmore
9:30 AM WOD
405 Reps
6
Brooke
Wright
9:30 AM WOD
383 Reps
all rx except some ring pushups
7
Kat
Allen
6:00 AM WOD
310 Reps
35# overhead squats, ring holds
Loading...
Powered By Wodify