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Components

1600m (1 Mile) Row

1-Mile Run

Metcon

Settings

Workout

07/08/2016

Conditioning

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1600m (1 Mile) Row (Time)

Row 1 Mile for Time

1-Mile Run (Time)

Max Effort 1-Mile Run

Workout of the Day

Metcon (AMRAP - Reps)

EMOM for 14 Minutes
05 Deadlifts (Bodyweight)
Max Reps Handstand Push-Ups
*RX+= 1.5x Bodyweight
*Score is total Handstand Push-Ups

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Whiteboard:

Friday, July 08, 2016

Male Clients

1

Cameron
Reeves

5:45 AM CrossFit

6:14

2

wesley
pope

5:45 AM CrossFit

6:23

3

Dustin
Pierce

8:30AM CrossFit

6:28

4

Zach
Reeves

5:45 PM CrossFit

6:29

no high fives for me

5

Patrick
Byrne

5:45 PM CrossFit

6:56

6

Ben
Beyer

5:45 PM CrossFit

7:07

Resistance set at 7.

7

Casey
Alley

5:45 PM CrossFit

9:04

Female Clients

1

Sarah
Arora

5:45 AM CrossFit

6:30

2

Ashley
Reeves

8:30AM CrossFit

7:10

3

Layne
Mulamba

8:30AM CrossFit

7:21

4

Haley
Dunbar

8:30AM CrossFit

8:00

5

Kati
Alley

5:45 PM CrossFit

10:03

6

Selena
Veal

8:30AM CrossFit

5:15

800 m

7

jesseca
jackson

8:30AM CrossFit

5:30

1/2 mile row

8

Jenni
Young

8:30AM CrossFit

0:00