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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{7/8/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (0/6)
Workout
LeanX{7/8/15}
Warm-up
coach led down & backs
-then-
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups
Metcon
Metcon (Time)
For Time:
60 Pull-Ups
*3 DB Front Squats every 60 seconds
Metcon (AMRAP - Rounds and Reps)
20min AMRAP:
200m Farmers Carry (plate under one arm, KB in other hand)
15 DB Push Press
15 Air Squats
Cash-Out
Foam Roll
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 08, 2015
Male Clients
Female Clients
1
Stephanie
Eichenberger
9:00am Lean X
4:50
ring rows and 12.5 db
2
Debbie
Belcher
9:00am Lean X
5:20
gr r b. 15 db
3
Cindy
Wilkey
9:00am Lean X
5:40
4
Erin
Lannan
9:00am Lean X
5:52
ring rows, 15lb dbs
5
Jennie
Martin
9:00am Lean X
6:06
6
Angela
Reeves
9:00am Lean X
7:33
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