1 ROUND
10 Banded Upright Rows
10 Supinated Band Pull-Aparts
10 Overhead Band Pull Aparts
10 Alt. Bird Dogs
10 Arm Haulers
Into…
2 ROUNDS
8 Up-Downs
8 PVC Pass Thrus
8 PVC Scarecrow Snatch
8 Burpees
8 PVC Behind the Neck Strict Press
8 PVC Overhead Squats
(Score is Weight)
Week 1 of 8 Oly Cycle
(Score is Time)
KG BB: (60/42.5)
OR...
KG BB: (35/25)
5:00 Foam Roll or Lacrosse Ball Smash
Emphasis on the following...
Lats
Pecs
Quads
Hamstrings
(No Measure)