1. Movement Prep/ActivationHip Halo Warmup-into-3 sets:5 Deadbugs10 Kettlebell Curls + Shoulder Press (each)3 Deadlifts (empty bar - build across sets)
2. Strength OverviewWe will be working back and forth between Deadlifts and Strict Handstand Push-ups
3. Workout Prep3 sets:10 Double Unders2 Thrusters (build in weight)
5 sets x 3 Dead Stop Deadlifts @70% of 1RM * Rest as needed between sets *
5 Sets:45-55% reps of Max Unbroken Reps (SHSPU)-Record your total reps-Scaling Options:
God Bless AmericaFreedom (RX'd)5 Rounds50 Double Unders 7 Thrusters (115/80)(KG conv: 52/36)
Independence5 Rounds35 Double Unders 7 Thrusters (95/65)(KG conv: 43/29)
Liberty5 Rounds50 Single Unders 7 Dumbbell Thrusters (light)
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