Deadlift:
5 sets of 5 reps @ 65% of 1 rep max.
- Rest 1:30 between sets.
RX
AMRAP 12:
12 deadlifts (105/155 lb)
12 bar-facing burpees
SCALED
12 deadlifts (85/115 lb)
10 bar-facing burpees
INTENDED STIMULUS:
A) 8+ rounds; advanced athletes push for 10+ rounds.
B) 1:00-1:30 per round.
C) Unbroken movements for at least 3 rounds. Deadlift should be broken into 2 sets or less.