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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Thursday is basically Friday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Thursday is basically Friday
Metcon (Time)
For time:
10 Shoulder to Overhead (70/50)
10 Burpee Box Jump Overs (24/20)
10 Thrusters (70/50)
10 Power Cleans (93/62)
10 Muscle Ups / Transitions / Dips
Run 1000m (2x400m + 1x200m) OR Row 1600m
10 Muscle Ups / Transitions / Dips
10 Power Cleans (93/62)
10 Thrusters (70/50)
10 Burpee Box Jump Overs (24/20)
10 Shoulder to Overhead (70/50)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 07, 2022
Male Clients
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
21:27
25kg S2OH, thrusters, power cleans, box step overs
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