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Components
Snatch Grip Deadlift
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
JULY 7, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:45 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (13/26)
Workout
JULY 7, 2022
WOD Video Explanation: https://youtu.be/rHQG-Jnnj5U
Pre Stretch Primer
3 Rds /
5 Cals Ski
10 Lunges
15 Sit ups
BARBELL
BAR: Snatch Grip Deadlift (5-4-3-2-1-1-1)
Snatch Grip Deadlift
Find a 1 Rep Max or a Heavy Set
Next week we will do 5x5@60%
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
50-40-30-20-10 / 20 cap
Step-ups, 24/20/16"
Sit-ups
Single-unders | RX+ DU's
Plank Shoulder taps
WOD
WOD: Metcon (Time)
15 cap /
30 Bar Muscle-ups | RX+ Ring Muscle-ups
WOD Video Explanation:
https://youtu.be/rHQG-Jnnj5U
Scale Options:
Banded or Jumping Bar Muscle-ups
KIKR
KIKR: Metcon (AMRAP - Reps)
AMRAP 3
Ground to Overhead, 135/95 | 115/80
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 07, 2022
Male Clients
1
Jared
Howard
5:30 PM CrossFit
1 x 1 @ 365 lbs
2
Chris
McAbery
12:45 PM Open Gym
1 x 1 @ 335 lbs
3
Stephen
Nwaukwa
5:30 AM CrossFit
1 x 1 @ 315 lbs
3
Tom
Wynn
5:30 PM CrossFit
1 x 1 @ 315 lbs
4
Scott
Blakemore
5:30 PM CrossFit
1 x 1 @ 305 lbs
5
Bryan
Hollenbeck
6:30 PM CrossFit
1 x 1 @ 295 lbs
6
Brian
C. Schexn ...
4:00 PM Open Gym
1 x 1 @ 265 lbs
7
Vamsi
Kamisetty
5:30 PM CrossFit
1 x 1 @ 255 lbs
7
Vinay
Penumatsa
5:30 PM CrossFit
1 x 1 @ 255 lbs
8
Chris
Emert
4:00 PM Open Gym
1 x 1 @ 225 lbs
9
Brian
Payne
9:00 AM CrossFit
1 x 1 @ 185 lbs
9
Jason
Epperson
6:30 PM CrossFit
1 x 1 @ 185 lbs
10
Manoj
Devireddy
5:30 PM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Cat
Hollenbeck
4:00 PM Open Gym
1 x 1 @ 255 lbs
2
Renee
Johnson
4:00 PM Open Gym
1 x 1 @ 235 lbs
3
Shelby
Brennan
5:30 AM CrossFit
1 x 1 @ 200 lbs
4
Jennifer
Nelson
4:00 PM Open Gym
1 x 1 @ 195 lbs
4
Melissa
Patrick
4:00 PM Open Gym
1 x 1 @ 195 lbs
5
Christine
Goscha
9:00 AM CrossFit
1 x 1 @ 185 lbs
5
Deidre
Schexnayder
12:45 PM Open Gym
1 x 1 @ 185 lbs
6
Dainelle
Herl
5:30 PM CrossFit
1 x 1 @ 175 lbs
6
Toni
Meade
9:00 AM CrossFit
1 x 1 @ 175 lbs
7
Misty
Lingnau
5:30 AM CrossFit
1 x 1 @ 165 lbs
8
Dani
Truitt
5:30 PM CrossFit
1 x 1 @ 145 lbs
8
Nicole
Whisman
9:00 AM CrossFit
1 x 1 @ 145 lbs
8
Teri
Baker
5:30 PM CrossFit
1 x 1 @ 145 lbs
9
Kayla
Foster
5:30 PM CrossFit
3 x 1 @ 135 lbs
9
Candy
Wickham
9:00 AM CrossFit
1 x 1 @ 135 lbs
9
Laura
Clark
5:30 AM CrossFit
1 x 1 @ 135 lbs
9
Meggan
Eastham
9:00 AM CrossFit
1 x 1 @ 135 lbs
9
Sammy
Epperson
4:00 PM Open Gym
1 x 1 @ 135 lbs
10
Deb
Davis
9:00 AM CrossFit
1 x 1 @ 120 lbs
10
Erin
Perry
9:00 AM CrossFit
1 x 1 @ 120 lbs
10
Jana
Graham
5:30 AM CrossFit
1 x 1 @ 120 lbs
11
Cami
Lish
5:30 PM CrossFit
1 x 1 @ 115 lbs
11
Lindsay
Sedersten
5:30 AM CrossFit
1 x 1 @ 115 lbs
11
Melba
Gould
9:00 AM CrossFit
1 x 1 @ 115 lbs
12
Lauren
Spratt
5:30 PM CrossFit
1 x 1 @ 110 lbs
13
Peggy
Campbell
5:30 PM CrossFit
1 x 1 @ 105 lbs
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