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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Michigan - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Michigan
Strength
Back Squat (3x8 across)
WOD
Time cap 12
Metcon (Time)
4 RFT
12 pull-ups
16 DDB HPC
20 sit ups
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Whiteboard:
Thursday, July 07, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6:15 PM WOD
3 x 8 @ 325 lbs
2
Zachary
Knapp
6 AM WOD
3 x 8 @ 275 lbs
3
Mike
Pappas
Homebody/Not in class
3 x 8 @ 265 lbs
Probably missed on depth last few reps
4
Black
Steve
12PM WOD
3 x 8 @ 225 lbs
4
GREGORY
SEMONIN
5PM WOD
3 x 8 @ 225 lbs
4
Jim
Sutphin
6:15 PM WOD
3 x 8 @ 225 lbs
5
JUSTIN
SHARK
5PM WOD
3 x 8 @ 205 lbs
6
Stephen
Dooley
12PM WOD
3 x 8 @ 185 lbs
6
William
Florich
6 AM WOD
3 x 8 @ 185 lbs
7
Mark
Buehler
5PM WOD
3 x 8 @ 165 lbs
8
Tori
Stickels
6 AM WOD
3 x 8 @ 150 lbs
9
Melissa
Bieniek
5PM WOD
3 x 8 @ 141 lbs
10
Ali
Clement
12PM WOD
3 x 8 @ 125 lbs
11
Dana
Best
6:15 PM WOD
3 x 8 @ 85 lbs
11
Steph
Staten
12PM WOD
3 x 8 @ 85 lbs
12
Rita
Ivan
12PM WOD
3 x 8 @ 65 lbs
13
Corinne
Howe
5PM WOD
3 x 8 @ 0 lbs
155,165,172
13
Ricky
Pratt
6:15 PM WOD
2 x 8 @ 305 lbs
275x1
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