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Components
Boombostic
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 070722 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
Workout
MB Crossfit 070722
Boombostic (Time)
For time
25 cal row
20 front squats 135/95
25 pull ups
20m sled push 180/90
25 cal row
20 push press 135/95
20 C2B pull ups
20m sled push 180/90
25 cal row
20 thrusters 135/95
15 M.U.
20m sled push 180/90
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 07, 2022
Male Clients
1
Sam
Fick
4:00 PM
16:04
2
Bryan
Duran
6:00 AM
24:27
Or 25:27 idr 😁
2
Ricardo
Guiardinu
8:00 AM
24:27
3
Diego
Sepulveda
6:00 AM
24:35
Eco bike
4
Javier
Navarro
6:00 AM
25:42
50lb dumbbells
5
Julio
Ibarra
6:00 PM
26:48
75lb
6
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
27:00
6
Xander
Saide
8:00 AM
27:00
105
7
Eddy
Rivero
6:00 AM
29:16
No MU
Female Clients
1
Fernanda
Hussein
12:00 PM
27:00
223 reps (3 MU in the third round)
2
Erin
West-Davidson
12:00 PM
27:00
75lb bar/ 7 MUs capped
3
Stephanie
Cortes
7:00 PM
0:00
15 push press 15 pull ups 12 thruster 10 MU
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