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7/13 Squat

Metcon

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Workout

07/07/2022

Workout of the Day

7/13 Squat (01 Set E3MOM for 12 Minutes)

7 Front Squats + 13 Back Squats

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Workout of the Day

Metcon (Time)

4 Rounds for Time:
05 Power Cleans (135/95)
10 Toes-to Bar
15 Double-Unders

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Whiteboard:

Thursday, July 07, 2022

Male Clients

1

Nick
Davidson

CrossFit: 8:30 AM

1 x 20 @ 165 lbs

2

Kevin
Korinek

CrossFit: 4:30 PM

1 x 20 @ 155 lbs

2

Matt
Stroever

CrossFit: 6:00 PM

1 x 20 @ 155 lbs

3

Reid
Christner

CrossFit: 5:30 AM

2 x 20 @ 115 lbs

3

Chase
Young

CrossFit: 5:30 AM

1 x 20 @ 115 lbs

4

jonathan
day

CrossFit: 8:30 AM

3 x 20 @ 95 lbs

5

Aaron
Forehand

CrossFit: 8:30 AM

4 x 20 @ 75 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

2 x 20 @ 115 lbs

2

Hayleigh
Green

CrossFit: 5:30 AM

3 x 20 @ 85 lbs

2

Alivia
Lewis

CrossFit: 8:30 AM

1 x 20 @ 85 lbs

2

Amanda
West

CrossFit: 4:30 PM

1 x 20 @ 85 lbs

3

Stephanie
Stroever

CrossFit: 6:00 PM

1 x 20 @ 80 lbs

4

Meg
Brown

CrossFit: 5:30 AM

3 x 20 @ 65 lbs

4

Katie
Robinson

CrossFit: 5:30 AM

1 x 20 @ 65 lbs

5

Ashley
Reeves

CrossFit: 6:00 PM

4 x 20 @ 35 lbs