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Components

Metcon

2022 Last Chance Qual ...

500 Yard Swim

Settings

Workout

Thursday

Primer

A: Metcon (Time)

Rx =
2 rounds of:
400m run
25/20 calorie bike

Rx+ =
3 rounds

Metcon

Rx may also do as 2 rounds as partner WOD. If done as partner WOD partition reps anyhow.

B: 2022 Last Chance Qualifier Workout 4 (Time)

Rx =
1 round for time:
50 burpee box jump overs (24/20)
75 double-unders
100 wall balls (20/14) 10'

Rx+ =
2 rounds for time:
50 burpee box jump overs (24/20)
75 double-unders
100 wall balls (20/14) 10'

20 minute time cap.

Rx may also do as 2 rounds as partner WOD. If done as partner WOD partition reps anyhow.

Extra

C: 500 Yard Swim (Time)

10 laps down and back.
Pool is 25 yards long

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 07, 2022

Male Clients

Andy
Kaestle

CrossFit: 5:00 AM