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CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Strength & Conditioning - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strength & Conditioning
Metcon (No Measure)
Active Recovery day
30 minutes on a running clock:
-800m KB Farmer's carry (4 laps)
-50 banded clamshells p/s
-5x10 ITY (each way)
-500 ft. sled push (5 laps / down and back 5 times)
WEIGHTS:
*KB: pick a weight HEAVY enough that forces you to brace your core but MODERATE enough that you can go at least 100 ft. before putting it down
*SLED: weight should not let you sprint down, but you should be able to do this UB
*ITY: light weight and control the movement
*Bands: quality and not speed!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 07, 2022
Male Clients
Female Clients
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