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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
coupe - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (11/14)
Workout
coupe
WOD - FBCF
Metcon (Time)
Rx+
5 Push Press (155/115lbs)
10 Burpee
6 Rounds
Rx
5 Push Press (135/95lbs)
10 Burpee
6 Rounds
Fitness
5 Push Press
10 Burpee
5 Rounds
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video library
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Whiteboard:
Thursday, July 07, 2022
Male Clients
1
shade
eckhardt
5:30pm CrossFit All Level...
8:09
2
#Derek
Wilcock
6:30pm CrossFit All Level...
10:40
3
Jon
Fallon
4:30pm CrossFit All Level...
8:33
4
Michael
Mowry
9:00am CrossFit All Level...
9:29
5
Alfredo
Bejarano
5:30am CrossFit All Level...
9:36
95 lbs. weight
6
Private
5:30am CrossFit All Level...
8:57
7
Yaser
Alabdullah
5:30pm CrossFit All Level...
9:29
95 lbs
8
Andres
Salazar
5:30pm CrossFit All Level...
9:32
#115
9
justin
delsi
4:30pm CrossFit All Level...
9:40
fitness
10
kevin
varghese
6:30pm CrossFit All Level...
10:15
rx sub 95#
11
jaime
mendez
6:30pm CrossFit All Level...
11:12
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
7:30
2
Candice
Brierley
5:30pm CrossFit All Level...
9:09
3
Maron
Walker
9:00am CrossFit All Level...
9:19
4
Hannah
Howells
5:30pm CrossFit All Level...
9:50
5
Christine
Rosini
5:30pm CrossFit All Level...
10:35
6
valerie
anderson
6:30pm CrossFit All Level...
7:25
7
Annie
Lewis
6:30pm CrossFit All Level...
7:55
65#
8
Mayra
Ramirez
6:30pm CrossFit All Level...
8:34
65#
9
Savanna
Fallon
4:30pm CrossFit All Level...
10:24
75 for 3 65 for 3
10
Private
5:30am CrossFit All Level...
11:34
11
Sarah
Carrasco-m ...
6:30pm CrossFit All Level...
11:48
12
Niki
Lajevardi- ...
5:30am CrossFit All Level...
12:14
65 db
13
Carrie
Carpenter
9:00am CrossFit All Level...
12:15
85lb
14
Private
6:30pm CrossFit All Level...
12:30
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