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Components
Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 070721 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 070721
Metcon (AMRAP - Rounds and Reps)
4 sets
5min Amrap : 2min rest
50 air squats
45 sit ups
40 Russian sit ups
35 push ups
30 alt dB snatches
25 cals
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Whiteboard:
Wednesday, July 07, 2021
Male Clients
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