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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 7/7/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (15/12)
Workout
CF - 7/7/21
A:
2 sets:
30 shoulder taps
15 scap pushups
:20 bar hang
:20 handstand hold
B: Bench Press (6x6 @ 65-70%; rest :90)
C: Metcon (AMRAP - Reps)
EMOM 10
GPP
odd- 5-15 pullups
even- 5-15 HSPU
COMP
odd- 5-15 C2B
even- 5-15 SHSPU
D: Metcon (Time)
for time:
75-75-75-75 DU
40-30-20-10 hand release push up
4-3-2-1 rope climb
E: Metcon (No Measure)
accumulate
100 banded pull aparts
100 banded tricep extensions
1:30 hollow body hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 07, 2021
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
6 x 6 @ 225 lbs
1
Tyler
Parker
5:00 PM CrossFit
6 x 6 @ 225 lbs
2
Brady
Killion
11:30 AM CrossFit
6 x 6 @ 205 lbs
2
Chris
Weber
6:00 PM CrossFit
6 x 6 @ 205 lbs
1@185, 1@195, 4@205
3
_Stuart
Chandler
5:00 PM CrossFit
6 x 6 @ 185 lbs
3
Bryant
Hahnfeldt
6:00 PM CrossFit
6 x 6 @ 185 lbs
3
JD
Mason
5:00 PM CrossFit
6 x 6 @ 185 lbs
2x205
3
Sean
Smith
5:00 AM CrossFit
6 x 6 @ 185 lbs
Sets 5&6 only 5 reps
4
Chad
Oakley
5:00 PM CrossFit
6 x 6 @ 165 lbs
5
Ben
Hanback
11:30 AM CrossFit
6 x 6 @ 160 lbs
6
Joel
Mason
5:00 AM CrossFit
6 x 6 @ 155 lbs
6
Luke
Wylie
5:00 PM CrossFit
6 x 6 @ 155 lbs
7
Alan
Hutcheson
4:00 PM CrossFit
6 x 6 @ 135 lbs
7
Carl
Upton
7:00am CrossFit
6 x 6 @ 135 lbs
8
Dwayne
Vick
4:00 PM CrossFit
6 x 6 @ 105 lbs
Female Clients
1
Colette
SavageJones
5:00 AM CrossFit
6 x 6 @ 115 lbs
2
Flor
Jalikis
5:00 AM CrossFit
6 x 6 @ 105 lbs
3
Amy
Rahn
4:00 PM CrossFit
6 x 6 @ 95 lbs
4
Jessica
Dodd
4:00 PM CrossFit
6 x 6 @ 85 lbs
5
Camille
Cline
11:30 AM CrossFit
6 x 6 @ 80 lbs
6
Morgan
Webb
6:00 AM CrossFit
6 x 6 @ 75 lbs
6
Sage
West
4:00 PM CrossFit
6 x 6 @ 75 lbs
6
Suzette
Panton
6:00 AM CrossFit
6 x 6 @ 75 lbs
7
Tiffiny
Oakley
6:00 PM CrossFit
6 x 6 @ 65 lbs
1x6 @ 75
7
Tori
Lyczkowski
6:00 AM CrossFit
6 x 6 @ 65 lbs
8
Private
6:00 PM CrossFit
6 x 6 @ 55 lbs
8
Lindsey
Garner
6:00 AM CrossFit
6 x 6 @ 55 lbs
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