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Components
Barbell complex: 3 HS ...
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Eat Youe Proteon - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Eat Youe Proteon
Strength
Barbell complex: 3 HSC + split jerk (Practice, build, focus on technique)
Conditioning
Metcon (AMRAP - Reps)
1-2-3-4-5…ascending
C&J 115/80
BBJO 24/20
AMRAP 11
Want to see some of these movements in action? Check out our
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Whiteboard:
Wednesday, July 07, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 1 @ 251.37 lbs
2
Lebanese
Hercules
4 PM open gym
1 x 1 @ 225 lbs
2
Ricky
Pratt
5PM WOD
1 x 1 @ 225 lbs
2 squat clean at 252
3
Christopher
Ice
6 AM WOD
1 x 1 @ 220.5 lbs
missed 104kg
3
GREGORY
SEMONIN
6:15 PM WOD
1 x 1 @ 220.5 lbs
4
nick
davis
4 PM open gym
1 x 1 @ 185 lbs
5
Zachary
Righter
Homebody/Not in class
1 x 1 @ 170 lbs
6
Alex
Foulks
5PM WOD
1 x 3 @ 165 lbs
6
Alex
Trauth
12PM WOD
1 x 1 @ 165 lbs
6
Jerry
Fairchild
6:15 PM WOD
1 x 1 @ 165 lbs
6
Terrence
Ward
5PM WOD
1 x 1 @ 165 lbs
6
Zachary
Knapp
12PM WOD
1 x 1 @ 165 lbs
not too bad; got tired
7
Black
Steve
5PM WOD
1 x 1 @ 155 lbs
7
Katie
Shaffner
Homebody/Not in class
1 x 1 @ 155 lbs
7
Lexi
Ford
12PM WOD
1 x 1 @ 155 lbs
8
Stephen
Dooley
5PM WOD
1 x 1 @ 145 lbs
9
Cash
Krueger
5PM WOD
1 x 1 @ 140 lbs
9
Erin
Konopacke
5PM WOD
1 x 1 @ 140 lbs
10
Nicole
Dailey
6:15 PM WOD
1 x 1 @ 135 lbs
Failed C&J @ 140
10
Nikki
Barbell
5PM WOD
1 x 1 @ 135 lbs
11
Jason
Wietecki
6:15 PM WOD
1 x 1 @ 125 lbs
12
Stacey
Ice
4 PM open gym
1 x 1 @ 115 lbs
13
Tori
Stickels
5PM WOD
1 x 1 @ 100 lbs
14
rosa
sutphin
Homebody/Not in class
1 x 1 @ 95 lbs
15
Raven
Driftmyer
12PM WOD
1 x 1 @ 80 lbs
Got a lil sketch
16
Delaney
Krueger
6 AM WOD
1 x 1 @ 70 lbs
17
Rita
Ivan
12PM WOD
1 x 1 @ 65 lbs
40#, 45, 50, 55, 65 not too pretty
18
Cristina
Williams
6 AM WOD
1 x 1 @ 55 lbs
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