Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 070721 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (11/6)
Workout
MB Crossfit 070721
Deadlift (18min to reach 3 rep max)
Deadlift
Metcon (AMRAP - Rounds and Reps)
12min Amrap
18 Alt DB Snatches 50/35
14 Box Jumps 24/20
100m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 07, 2021
Male Clients
1
bryant
wright
OUTSIDE 6:00 AM
1 x 3 @ 385 lbs
2
Johnny
Delsol
7:00 PM
1 x 3 @ 335 lbs
3
Oliver
Marroquin
6:00 AM
1 x 3 @ 305 lbs
4
JECRO
8:00 AM
1 x 3 @ 275 lbs
4
Matt
Kumpf
8:00 AM
1 x 3 @ 275 lbs
5
Dane
Grams
4:00 PM
1 x 3 @ 225 lbs
5
Nick
Veach
6:00 PM
1 x 3 @ 225 lbs
6
Juan
Buchelli
9:00 AM
1 x 3 @ 190 lbs
7
Julio
Ibarra
6:00 PM
1 x 3 @ 175 lbs
8
Dean
Diefendorf
8:00 AM
1 x 3 @ 145 lbs
9
Pablo
Cuello
9:00 AM
1 x 1 @ 285 lbs
Female Clients
1
Kristine
Del Sol
7:00 PM
1 x 3 @ 225 lbs
2
Karen
Escobar
6:00 AM
1 x 3 @ 175 lbs
3
April
Wieselberg
9:00 AM
1 x 3 @ 145 lbs
4
Sneh
Gulati
9:00 AM
1 x 3 @ 135 lbs
5
Aspasia
Pappa
6:00 AM
1 x 3 @ 125 lbs
6
Fernanda
Hussein
12:00 PM
1 x 1 @ 215 lbs
Loading...
Powered By Wodify