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Components
Barbell Hip Bridge
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Wednesday - 07/07/21 - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (5/10)
Workout
Wednesday - 07/07/21
3 x
karaoke down and back
butt kicks to box
10 step-ups
20 shoulder taps
10 glute bridges
Barbell Hip Bridge (4x12 @2010 Tempo)
*on the floor, head support with Ab-Mat optional
Metcon (No Measure)
5 Rounds For Quality
8 Strict Chin-ups
12 Goblet Box Step-ups each Leg (50/35)|(35/20)
12 Alt. DB Power Snatch
Metcon (No Measure)
3 Rounds for Quality
12 Kneeling DB Hammer Curls
12 Bodyweight Side-Lying Hip Abduction each Side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 07, 2021
Male Clients
1
Andre
Pierre
6:00 AM CrossFit
4 x 12 @ 145 lbs
105, 125, 135 and 145
2
Luis
Padilla
7:00 AM CrossFit
4 x 12 @ 135 lbs
95, 115, 125
3
Shmuel
Hazan
9:00 AM CrossFit
4 x 12 @ 105 lbs
4
Abraham
Zuniga
9:00 AM CrossFit
4 x 12 @ 95 lbs
5
Manny
Torres
9:00 AM CrossFit
4 x 12 @ 45 lbs
Female Clients
1
karen
castillo
9:00 AM CrossFit
4 x 12 @ 155 lbs
2
Yuliya
Coro
5:15 PM CrossFit
4 x 12 @ 115 lbs
3
Johanna
Barahona
6:15 PM CrossFit
4 x 12 @ 105 lbs
4
Coinncy
Pascal
9:00 AM CrossFit
4 x 12 @ 95 lbs
4
Hindy
Hazan
9:00 AM CrossFit
4 x 12 @ 95 lbs
5
Lissette
Vazquez
6:00 AM CrossFit
4 x 12 @ 93 lbs
6
sasha
dyroff
5:15 PM CrossFit
4 x 12 @ 85 lbs
7
Shantal
Mendoza
6:15 PM CrossFit
4 x 12 @ 65 lbs
8
Michelle
HALL
6:00 AM CrossFit
4 x 12 @ 0 lbs
95
8
Sofia
Arias
7:00 AM CrossFit
4 x 12 @ 0 lbs
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