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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Wednesday - 07/07/21 - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Wednesday - 07/07/21
2 minute row
+
3 x
5 inch worms
10 low to high planks
Metcon (No Measure)
EMOM x 10
odd: 10 dumbbell Arnold's presses
even: 10 dumbbell strict high pulls
Metcon (AMRAP - Reps)
3 rounds
5 minutes on clock:
500 meter row
15 burpees
AMRAP dumbbell hang clean and press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 07, 2021
Male Clients
Female Clients
1
Sheena
Millare
9:00 AM Armed and Fit
0 Reps
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