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Components
Push Press
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Tuesday
Warm-up
Trainers Choice (No Measure)
2 Rounds
1 Min High Knees
1 Min Jumping Jacks
10 Push Ups
10 Air Squats
10 Kips on Rig
Weightlifting
Push Press (10x3)
Push Press
3 EMOM 10 Min
HAP
50+%
Zoom
10x3 or :45 sec of work
Metcon
Metcon (Time)
10 Rounds for time
10 Front Squat 75/55
8 TTB
Scale Accordingly
Take from ground
18min Cap
Zoom
10 Front Squats
8 Toes to hands
Extra Credit
Metcon (No Measure)
Side Planks
3×4:00
Switch sides every 1:00
10x5 Russian KBS HAP 106/70
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 07, 2020
Male Clients
1
Jason
Hoy
AM WOD 6:45
10 x 3 @ 125 lbs
95,115,125
2
Private
AM WOD 5:30
10 x 3 @ 115 lbs
3
Thomas
Gaffney
AM WOD 6:45
10 x 3 @ 105 lbs
Last 5 sets @ 115
4
Private
PM WOD 4:45
10 x 3 @ 100 lbs
5
Michael
Walsh
PM WOD 6:00
1 x 3 @ 155 lbs
Female Clients
1
Samantha
Jaramillo
PM WOD 3:30
10 x 3 @ 105 lbs
2
Delise
Hoy
AM WOD 6:45
10 x 3 @ 90 lbs
3
Natasha
Bates
PM WOD 6:00
10 x 3 @ 75 lbs
55x1 65x2 70x4 75x3
4
Haley
George
PM WOD 6:00
10 x 3 @ 45 lbs
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