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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
N.C. Kids #013 - Crossfit North Cloud
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
N.C. Kids #013
Warm-up
Run 200 M.
Then...
2 Rounds of:
10 Air Squats
10 Burpees
10 PVC Passthroughs
Skill Work
How To:
Sumo Deadlift High Pulls
Pushups
Metcon
Metcon (AMRAP - Rounds and Reps)
EMOM 12:
1-Pushups
2-Sumo Deadlift High Pulls
3-Shuttle Runs
4-Box Stepups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 07, 2020
Male Clients
Female Clients
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