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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beast 7/07/20 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 7/07/20
Warm-up
Tail Tag
Penalty- 2 Burpees
Skeeter's Nutrition
What is protein?
Workout of the Day
Triple S
For Time
1-2-3-4-5-6-7-8-9-10-11-12.....
Sit-Ups
Squats
Superman’s
Game
Four Corners
Penalty: 20 Jumping Jacks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 07, 2020
Male Clients
Female Clients
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