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Components
Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Mechanics first - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mechanics first
Warm-up
After general warmup, technique
work and warm up to
Working weight ~70%
Weightlifting
Snatch (Every :30 x 24 across)
Snatch
WOD
Metcon (3 Rounds for reps)
AMRAP 4
27/23 row or 23/19 bike
21 OHS 75/55
BF burpees wirh remaining time
Rest 2 minutes
AMRAP 4
21/18 row or 18/15 bike
15 OHS 95/65
Lateral burpees with remaining time
Rest 2 minutes
AMRAP 4
15/12 row or 12/10 bike
9 OHS 115/75
BF burpees with remaining time
Score= burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 07, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
5PM WOD
24 x 1 @ 147.74 lbs
2
Mike
Staten
6AM WOD
24 x 1 @ 135 lbs
2
Tyson
Stoll
615PM WOD
24 x 1 @ 135 lbs
Pause at bottom squat snatch-zero misses:)
3
Jerry
Fairchild
615PM WOD
24 x 1 @ 115 lbs
3
Noah
Hartman
5PM WOD
24 x 1 @ 115 lbs
3
Terrence
Ward
6AM WOD
24 x 1 @ 115 lbs
4
Gladney
Jason
6AM WOD
24 x 1 @ 95 lbs
4
Halie
Donuts
5PM WOD
24 x 1 @ 95 lbs
technique
4
Lebanese
Hercules
6AM WOD
24 x 1 @ 95 lbs
4
Zachary
Knapp
615PM WOD
24 x 1 @ 95 lbs
PR. Focus technique
4
Zachary
Righter
6AM WOD
24 x 1 @ 95 lbs
5
Lexi
Ford
615PM WOD
24 x 1 @ 90 lbs
5
Nikki
Barbell
12PM WOD
24 x 1 @ 90 lbs
5
Tiffany
Akeman
5PM WOD
24 x 1 @ 90 lbs
6
nick
davis
5PM WOD
24 x 1 @ 75 lbs
7
Easton
Gladney
6AM WOD
24 x 1 @ 65 lbs
7
Nicole
Dailey
12PM WOD
24 x 1 @ 65 lbs
7
Stacey
Ice
6AM WOD
24 x 1 @ 65 lbs
Squat
8
Kandy
Justice
12PM WOD
24 x 1 @ 55 lbs
8
Melissa
Bieniek
6AM WOD
24 x 1 @ 55 lbs
9
Holly
McFadden
12PM WOD
24 x 1 @ 45 lbs
10
Sarah
Godie
615PM WOD
24 x 1 @ 35 lbs
11
RUTH
Rusch
6AM WOD
24 x 1 @ 20 lbs
Still working on form
12
Eric
Wilbert
615PM WOD
21 x 1 @ 135 lbs
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