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Components
1 Power Snatch + 1 Ha ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/07/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
07/07/2020
Weightlifting
1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (01 Rep EOMOM for 10 Minutes )
Workout of the Day
Metcon (4 Rounds for reps)
AMRAP in 03 Minutes:
• 20 Box Jump Overs (24/20)
• Max Handstand Push-ups (Rx+=Deficit)
- Rest 01 Minute -
AMRAP in 03 Minutes:
• 20 Box Jump Overs
• Max Power Snatches (Rx=60% of your 1 RM, Rx+=75%)
- Rest 01 Minute -
AMRAP in 03 Minutes:
• 20 Box Jump Overs
• Max Power Snatches (Rx=60% of your 1 RM, Rx+=75%)
- Rest 01 Minute -
AMRAP in 03 Minutes:
• 20 Box Jump Overs
• Max Handstand Push-ups (Rx+=Deficit)
*Score each AMRAP separate. Do not include the Box Jumps in your score.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 07, 2020
Male Clients
1
jaime
zamora
CrossFit: 4:30 PM
1 x 1 @ 165 lbs
1
RW
Rice
CrossFit: 4:30 PM
1 x 1 @ 165 lbs
2
Nick
Davidson
CrossFit: 4:30 PM
3 x 1 @ 160 lbs
3
Cameron
Reeves
CrossFit: 5:30 AM
1 x 1 @ 145 lbs
4
Michal
Morelos
CrossFit: 4:30 PM
2 x 1 @ 125 lbs
5
Kevin
Korinek
CrossFit: 8:30 AM
1 x 1 @ 110 lbs
5
Seth
McClellan
CrossFit: 5:30 AM
1 x 1 @ 110 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
2 x 1 @ 105 lbs
2
Makayla
Simmons
CrossFit: 8:30 AM
1 x 1 @ 95 lbs
3
Ashley
Reeves
CrossFit: 4:30 PM
4 x 1 @ 85 lbs
3
Dana
Forehand
CrossFit: 8:30 AM
1 x 1 @ 85 lbs
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