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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/7/19 - CrossFit Allegiance
Class
(All)
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
7/7/19
There will not be a 9:30am Adult class, no daycare and no CF kids this entire week.
Metcon
Metcon (Time)
5 Rounds:
Sled Push (90/45)
100 Meter DB Farmers Carry (50's/35's)
200 Meter Run
Sled push is on the turf down and back per round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 07, 2019
Male Clients
Female Clients
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