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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180707 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
180707
Metcon (AMRAP - Reps)
Tabatas
20 sec on 10 off for 8 rounds (4 mins per movement)
1 minute rest in between movements
Front Rack Lunges
Hang Power Snatch
Push Press
Wallballs
TTB
Cal Row
75/55
Score is total reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 07, 2018
Male Clients
Female Clients
1
Barbara
Cox
Saturday 7:30am WOD
280 Reps
2
Chantel
Robinson
Saturday 7:30am WOD
298 Reps
Mod t2b
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