Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

7/7/18

Metcon

Metcon (Time)

Team of 3:
Cash-in: 150 Cal Row
5 Rounds For Time:
150 DU
45 Wallballs (20/14)
45 T2B
45 Sit-ups with 45/25# Plate

Split reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 07, 2018

Male Clients

1

Derek
Halford

9:30 AM CrossFit

37:42

Colby & Johnny

1

Johnny
Quilla

9:30 AM CrossFit

37:42

Colby & Derek

2

Brent
Miller

9:30 AM CrossFit

39:33

Neil & EO

2

Eric
Olinger

9:30 AM CrossFit

39:33

Brent & Neil

2

Neil
Glezen

9:30 AM CrossFit

39:33

Brent & EO

3

Stefan
Langebeeke

9:30 AM CrossFit

47:38

4

trent
Post

9:30 AM CrossFit

47:41

with carmen & melissa

5

Lanny
Natoli

9:30 AM CrossFit

39:11

Jack, Landon

6

Marcio
Lima

9:30 AM CrossFit

47:38

Batman & Stefan

6

Stephen
Kent

9:30 AM CrossFit

47:38

Marcio / Stefan su & knee ups - rx- wb & sit ups

Female Clients

1

Jill
Olinger

9:30 AM CrossFit

39:13

1

Miranda
Morales

9:30 AM CrossFit

39:13

1

Myra
Harmon

9:30 AM CrossFit

39:13

2

Alyson
Knight

9:30 AM CrossFit

40:47

Warcola and Campbell 💪🏻

2

Jenn
Warcola

9:30 AM CrossFit

40:47

Aly and Cambell

3

Private

9:30 AM CrossFit

47:44

4

Carmen
Post

9:30 AM CrossFit

47:44

Knee2chest with trent &melissa

5

Maria
Wilson

9:30 AM CrossFit

55:32

Single under, knee ups

5

Stacey
Nance

9:30 AM CrossFit

55:32

Shannon, Maria