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Metcon
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Palo Duro CrossFit
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Community Workout - Palo Duro CrossFit
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Community WOD
Open Gym
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All Ages
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18 - 24
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55 - 64
65+
Count (M/F):
12 (6/6)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 16 Minutes (reps)
In groups of 3 Complete as many Dumbbell Thrusters (35/20, Rx+=50/35) as possible while the other 2 partners complete 20 Partner Med Ball Toss Sit Ups over 20" Box (10 each) (14/10).
Once 20 Partner Med Ball Toss Sit Ups are completed rotate one position.
Workout is scored by the total number of Thrusters completed by the group.
**The Catch = every 4 Minutes everyone must do 5 Burpees.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 07, 2018
Male Clients
1
Jonathan
Larsen
Community WOD
154 Reps
50lb db
2
Brent
Turner
Community WOD
221 Reps
3
luke
Rosales
Community WOD
154 Reps
3
Mike
Rosales
Community WOD
154 Reps
4
Tim
McHugh
Community WOD
130 Reps
5
Aaron
Forehand
Community WOD
226 Reps
20lbs DB
Female Clients
1
Dana
Forehand
Community WOD
226 Reps
20lb ball
1
Emily
Nix
Community WOD
226 Reps
20lb ball
2
Becky
Parrish
Community WOD
221 Reps
3
Morgan
Lutrick
Community WOD
221 Reps
15lbs DB
4
gina
keenan
Community WOD
130 Reps
10lb db
4
Jordan
Keenen
Community WOD
130 Reps
10db
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