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Components

Metcon

Metcon

Settings

Workout

170707

Metcon (AMRAP - Rounds and Reps)

With a up clock:
8 minute amrap
20 clean and jerks 135/95
15 burpees
3 rope climbs
rest 6 minutes

Metcon (Time)

At the 14 minute mark:
3 rounds for time:
10 clean and jerks 95/65
10 bar facing burpees
2 rope climbs

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Whiteboard:

Friday, July 07, 2017

Male Clients

1

Mason
Watts

6:00 AM WOD

1 + 36

2

Justin
Schelin

4:30 PM WOD

1 + 35

3

Matt
Clifford

9:30 AM WOD

1 + 23

145#

4

Ryan
Michler

5:00 AM WOD

1 + 18

5

Brian
Tatum

9:30 AM WOD

1 + 10

6

Freddy
Martinez

9:30 AM WOD

1 + 9

7

David
Sanders

4:30 PM WOD

2 + 0

95lbs

8

Dave
Sanders

4:30 PM WOD

1 + 15

#65

8

Gordon
Dotson

9:30 AM WOD

1 + 15

Female Clients

1

Casee
Richmond

5:00 AM WOD

1 + 37

2

Susannah
Stout

9:30 AM WOD

1 + 34

3

Olivia
Sanders

4:30 PM WOD

1 + 17

4

Cherie
Santiago

9:30 AM WOD

1 + 20

#65 - RX

5

Rebecca
McKnight

9:30 AM WOD

1 + 7

55#

6

Syndi
Blackmore

9:30 AM WOD

1 + 5