Whiteboard: 
Friday, July 07, 2017
Male Clients
1
Stephen
Ford
5:30 AM CrossFit
17:02
2
Luck
Huerta
5:30 AM CrossFit
20:55
3
John
McFadden
6:30 PM CrossFit
25:16
4
joshua
Parulian
5:30 AM CrossFit
27:02
5
Garin
Gaalema
6:30 PM CrossFit
32:20
6
SYED
IQBAL
4:30 PM CrossFit
21:00
squat clean @ 65 lbs
7
Josh
Jepsen
5:30 PM CrossFit
23:38
7 Ring MU / Rest Pullups & Ring Dips 10 Squat Clean / Rest PC
8
Christian
Squier
5:30 AM CrossFit
24:04
115llbs 35x, 95lbs 10x. chest to bars
9
Private
 
4:30 PM CrossFit
24:30
10
Cory
Phillips
12:00 PM CrossFit
25:22
C2B
11
Mihir
Gokhale
4:30 PM CrossFit
25:30
105
12
Feras
Lababdeh
6:30 PM CrossFit
26:17
13
John
McDuffee
6:30 PM CrossFit
26:26
14
Abhishek
Kar
6:30 PM CrossFit
28:30
15
Michael
Morrow
6:30 PM CrossFit
31:24
Female Clients
1
GABRIELA
BARRERA
6:30 AM CrossFit
14:30
35 lb squat clean
2
Taylor
B
6:30 PM CrossFit
18:58
35# blue band
3
Сабира
Макажанова
5:30 AM CrossFit
19:31
75# push presses instead of MU
4
Shauna
Ogunseinde
6:30 AM CrossFit
21:10
Modified: ring rows and squat cleans with bar only
5
Marlene
Polka
12:00 PM CrossFit
23:00
65 lb & C2B
6
Ulrika
Kurten
6:30 PM CrossFit
23:15
No BMU - Push-ups & Dips instead RX others
7
Private
 
5:30 PM CrossFit
24:00
8
Kashaf
Morrow
6:30 PM CrossFit
26:43
25lb and green band
9
Ashley
Hay
5:30 PM CrossFit
27:20
prac. K.PU
10
Eris
Faughnan
5:30 PM CrossFit
27:46
10 MU 8 MU 5 MU
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