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Components

Negative Pull-Ups

Russian Twists

Metcon

Settings

Workout

07/07/2017

Gymnastics

Negative Pull-Ups (Max Reps EOMOM for 12 Minutes )

Hold your chin over the bar and slowly lower yourself to a full hang. Take 8-10 secs to lower yourself.

Russian Twists (Max Reps EOMOM for 12 Minutes )

Left/Right=1
35/20

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09 Dumbbell Power Cleans (50/35)
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Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 07, 2017

Male Clients

1

Ben
Stephenson

5:30AM CrossFit

1 x 22

max total - 6minutes

2

Frank
Garcia

5:30AM CrossFit

1 x 13

max reps- 6 min

3

Luke
Jones

8:30AM CrossFit

1 x 7

one min

4

Aaron
Forehand

8:30AM CrossFit

1 x 6

one min

4

Clint
Russell

5:45PM CrossFit

1 x 6

5

Cameron
Reeves

5:45PM CrossFit

1 x 5

6

Clayton
Russell

5:45PM CrossFit

1 x 4

6

QUINTON
MUNGIA

4:30PM CrossFit

1 x 4

6

Zach
Reeves

5:45PM CrossFit

1 x 4

7

phillip
wise

5:45PM CrossFit

1 x 3

8

Alec
Martinez

4:30PM CrossFit

1 x 2

Female Clients

1

McKinley
Herzberger

5:30AM CrossFit

1 x 15

max total- 6 min

2

Jenn
Reeves

5:45PM CrossFit

1 x 6

3

Jordan
Heller

4:30PM CrossFit

1 x 5

3

Tracy
May

8:30AM CrossFit

1 x 5

one min

4

Abby
Jones

8:30AM CrossFit

1 x 4

one min

4

Brenna
Braddock

8:30AM CrossFit

1 x 4

4

Dana
Forehand

8:30AM CrossFit

1 x 4

one min

5

Brooke
Silverthorn

4:30PM CrossFit

2 x 3

5

Christen
Wise

4:30PM CrossFit

6 x 3

5

Jacqui
Morrow

5:45PM CrossFit

1 x 3

6

julia
reilly

4:30PM CrossFit

1 x 12

7

mckinsey
hall

5:45PM CrossFit

1 x 6

purp black

8

rebekah
collins

5:45PM CrossFit

1 x 4

yellow