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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
lil beasts 7/7/2016 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
lil beasts 7/7/2016
Warm-up
Beastly Basketball
Skill Work
Pushups & Situps
Metcon (Time)
PARTNER WOD
2 times!
For Time
Switch EVERY rep
4 Funicides
10 burpees
20 Pushups
30 Squats
40 Situps
50 Jumping Jacks
Game
Pizza Game
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 07, 2016
Male Clients
1
Hugo
Reyes
Lil Beasts
8:17
1
River
Johnson
Lil Beasts
8:17
2
Ben
Zotter
Lil Beasts
7:45
2
Eli
Hunt
Lil Beasts
7:45
3
Jett
Jackson
Lil Beasts
10:20
4
Bode
Miller
Lil Beasts
13:55
5
Michael
Hall
Lil Beasts
15:00
6
Ethan
Kerr
Lil Beasts
15:02
Female Clients
1
Aiva
Kerr
Lil Beasts
13:20
1
Cambree
May
Lil Beasts
13:20
2
Brianna
Scharnow-Pope
Lil Beasts
13:50
2
Harper
Miller
Lil Beasts
13:50
3
Gracie
Van Winkle
Lil Beasts
8:57
3
Morgan
Butler
Lil Beasts
8:57
4
Chloe
Van Winkle
Lil Beasts
10:20
5
Isabel
Hunt
Lil Beasts
11:39
Partner round 1: Zander Partner round 2: Olivia
6
Sophia
Hall
Lil Beasts
15:00
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