Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

160707

mobility wod at 5:30pm

Metcon (AMRAP - Reps)

TABATA
20/10 second work rest ratio for 8 intervals at each station before changing movements. Score is lowest rep total at each station. One minute rest between station changes.
-calorie row
-pullups
-situps
-goblet squats 53/35
-burpees 25lb plate

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 07, 2016

Male Clients

1

Shane
Clay

9:30 AM WOD

43 Reps

362 total reps

2

Dan
Stewart

5:00 AM WOD

42 Reps

2

Justin
Schelin

5:00 AM WOD

42 Reps

7,6,13,10,6

3

Boyd
VanDam

9:30 AM WOD

35 Reps

4

Chance
Wright

6:00 AM WOD

34 Reps

4

Jim
Clark

9:30 AM WOD

34 Reps

4

Josh
Langston

4:30 PM WOD

34 Reps

5

Bryan
Winder

5:30 PM WOD

0 Reps

Mobility only

Female Clients

1

Jessica
Langston

9:30 AM WOD

40 Reps

53#

2

Ann
Schelin

5:00 AM WOD

36 Reps

6,7,10,7,6

3

Haley
Clay

9:30 AM WOD

32 Reps

3, 6, 11, 7, 5

3

Korina
Darger

5:00 AM WOD

32 Reps

4.4.10.8.6

4

Allison
Smith

9:30 AM WOD

28 Reps

5

Miki
Rowan

4:30 PM WOD

27 Reps

5 cal row, 0 pull up(used band) , 11 sit ups, 8 goblet squatsquat...

6

Olivia
Austin

9:30 AM WOD

26 Reps

7

Brooke
Wright

9:30 AM WOD

24 Reps

0 pull-ups lowest round. Hands 👎🏼

8

Rian
Downs

5:00 AM WOD

32 Reps

4,3,11,9,5 #25kb

9

Syndi
Blackmore

9:30 AM WOD

27 Reps