Show Workout in Full Screen
Auto Scroll Page
Components
Bent Over Row
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (11/11)
Workout
Thursday
Warm-up
15 mins
Weightlifting
20 mins
Bent Over Row (4x10)
Bent Over Row
*Stay lighter
Metcon
Metcon (Time)
3 Rounds
3 Power Cleans (Rx+185/135)(115/85)
3 Jerks
3 Front Squats
15 T2B
15 Push-ups
15 Air Squats
15 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 07, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
4 x 10 @ 195 lbs
2
Brandon
Shuck
5:00 PM CrossFit
4 x 10 @ 185 lbs
3
Adam
Kessell
6:00 PM CrossFit
4 x 10 @ 155 lbs
4
Kason
Davis
5:00 PM CrossFit
4 x 10 @ 135 lbs
5
Chad
Cockerill
9:00 AM CrossFit
4 x 10 @ 115 lbs
5
Gabriel
Flecha
5:00 PM CrossFit
4 x 10 @ 115 lbs
6
Daniel
Kuhner
5:00 PM CrossFit
4 x 10 @ 85 lbs
6
Eddie
Morabito
5:00 PM CrossFit
4 x 10 @ 85 lbs
6
Justin
Higbee
5:00 PM CrossFit
4 x 10 @ 85 lbs
7
Chad
Harrell
6:00 AM CrossFit
1 x 10 @ 155 lbs
115,135,145
7
Jose
Aguayo
5:00 PM CrossFit
1 x 10 @ 135 lbs
Female Clients
1
Brittany
Dirmann
5:00 PM CrossFit
4 x 10 @ 75 lbs
2
Colleen
Beamon
5:00 PM CrossFit
4 x 10 @ 65 lbs
2
Courtney
Schuler
9:00 AM CrossFit
4 x 10 @ 65 lbs
2
Esther
Aguayo
5:00 PM CrossFit
4 x 10 @ 65 lbs
2
Lisa
Hovis
5:00 PM CrossFit
4 x 10 @ 65 lbs
2
Wendy
Raider
6:00 PM CrossFit
4 x 10 @ 65 lbs
3
Anna
Burdette
11:00 AM CrossFit
4 x 10 @ 55 lbs
3
Cara
Stutts
5:00 PM CrossFit
4 x 10 @ 55 lbs
3
Georgia
Rivers
6:00 AM CrossFit
4 x 10 @ 55 lbs
60 lbs max
4
Michelle
Shuck
6:00 AM CrossFit
2 x 10 @ 80 lbs
65, 75
4
Cassie
Steck
11:00 AM CrossFit
1 x 10 @ 70 lbs
60,65,65,70
Loading...
Powered By Wodify