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Components
The Ghost
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/07/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (14/21)
Workout
07/07/2016
Workout of the Day
The Ghost (AMRAP - Reps)
6 Rounds for Reps
1 Minute Calorie Row
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 07, 2016
Male Clients
1
Jacob
Young
5:45 PM CrossFit
524 Reps
2
Dustin
Pierce
8:30AM CrossFit
486 Reps
90, 91, 80, 70, 75, 80
3
Sha
Gearn
5:45 AM CrossFit
233 Reps
46, 40, 37, 30, 40, 40
4
phillip
wise
6:45PM CrossFit
543 Reps
100 93 96 84 95 95
5
Carlos
Aguirre
5:45 PM CrossFit
525 Reps
Singles
6
Will
Miller
6:45PM CrossFit
428 Reps
7
wesley
pope
5:45 AM CrossFit
419 Reps
62, 75, 75, 68, 69, 70 singles
8
jacob
sanchez
6:45PM CrossFit
412 Reps
9
Frank
Garcia
5:45 PM CrossFit
390 Reps
2-6 rounds singles
10
chris
veal
8:30AM CrossFit
372 Reps
66, 72, 56, 61, 58, 59 singles
11
Bill
Johnson
8:30AM CrossFit
326 Reps
49, 66, 59, 53, 49, 50 singles
12
Matthew
Abbott
5:45 PM CrossFit
317 Reps
singles
13
Patrick
Byrne
5:45 PM CrossFit
304 Reps
singles
14
Ben
Beyer
5:45 PM CrossFit
298 Reps
singles
Female Clients
1
Ashley
Reeves
6:45PM CrossFit
559 Reps
ouch 101, 90, 92, 83, 87, 106
2
Jacqui
Morrow
5:45 PM CrossFit
369 Reps
57,64,60,61,63,64
3
Emily
Nix
6:45PM CrossFit
298 Reps
63 51 48 50 45 41
4
Brenna
Braddock
5:45 AM CrossFit
256 Reps
45, 43, 41, 42, 40, 45
5
Chelsea
Hilliard
6:45PM CrossFit
243 Reps
53, 45, 40, 33, 30, 42
6
Sarah
Arora
5:45 AM CrossFit
238 Reps
42, 40, 41,37, 39, 39
7
Brooke
Silverthorn
8:30AM CrossFit
232 Reps
41, 38, 36, 35, 43, 39
8
Maggie
Webb
5:45 PM CrossFit
146 Reps
9
Dana
Forehand
8:30AM CrossFit
497 Reps
86, 95, 81, 71, 79, 85 singles
10
Jenn
Reeves
5:45 AM CrossFit
468 Reps
73, 81, 78, 74, 76, 86 Singles
11
Annie
Miller
5:45 AM CrossFit
378 Reps
81, 56, 54, 59, 64, 64 singles
12
Taylor
Robinson
8:30AM CrossFit
366 Reps
54, 68, 56, 69, 58, 61 singles
13
jenna
beyer
5:45 PM CrossFit
362 Reps
54, 59, 59, 64, 59, 67 singles, 100&stupid degrees...
14
courtney
williams
8:30AM CrossFit
360 Reps
53, 59, 63, 60, 57, 68 singles
15
McKinley
Herzberger
6:45PM CrossFit
346 Reps
16
Vanessa
Herrera
8:30AM CrossFit
337 Reps
60, 58, 55, 55, 60, 49 singles
17
jesseca
jackson
8:30AM CrossFit
331 Reps
56, 51, 54, 60, 64, 46 singles
18
kelsey
ward
5:45 PM CrossFit
318 Reps
singles
19
JTaun
Sanchez
6:45PM CrossFit
309 Reps
20
Merri
Padilla
5:45 PM CrossFit
239 Reps
singles
21
Janese
Williams
5:45 PM CrossFit
187 Reps
singles
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