Public Whiteboard

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Components

Metcon

LeanX{7/7/15}

Warm-up

400m Run
ROM Drills

Metcon

Metcon (AMRAP - Rounds and Reps)

Death By:
AKBS + Goblet Squat + Burpee

rest 3min then..

Metcon (AMRAP - Rounds and Reps)

Death By:
HRPU + Air Squat + Box Step Up

Metcon (Time)

3 Rounds for time:
400m run BUY-IN
10 Burpee to Plate
20 Plate GTOH
30 Sit-Ups

Cash-Out

Foam Roll

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Whiteboard:

Tuesday, July 07, 2015

Male Clients

Cameron
Dickerson

4:00pm Lean X

6 + 0

Female Clients

Amber
Triplett

6 PM LeanX

8 + 3

Giovanna
Occhiato

9:00am Lean X

7 + 0

26#kb

Jennie
Martin

9:00am Lean X

7 + 0

Naomi
Duncan

6 PM LeanX

7 + 0

Erin
Lannan

9:00am Lean X

6 + 7

burpees on parallettes, 35lb kb

Stephanie
Eichenberger

9:00am Lean X

6 + 0

20 lb lb, small step