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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150707 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
10:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (6/20)
Workout
150707
Deadlift (build to a 1RM in 20 minutes)
Deadlift
Metcon (AMRAP - Rounds and Reps)
10 Minute AMRAP
10 Burpees
8 HSPU (ab mat)
6 Dead Lifts 275/185
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Whiteboard:
Tuesday, July 07, 2015
Male Clients
1
Bryan
Winder
6:00 AM WOD
1 x 1 @ 485 lbs
2
Kamron
Wootton
9:30 AM WOD
1 x 1 @ 425 lbs
3
Dan
Stewart
5:00 AM WOD
1 x 1 @ 385 lbs
3
Justin
Schelin
5:00 AM WOD
1 x 1 @ 385 lbs
3
Taylor
Jacobson
5:00 AM WOD
1 x 1 @ 385 lbs
4
Jackson
Reese
5:00 AM WOD
1 x 1 @ 225 lbs
Female Clients
1
Stephanie
Weaver
9:30 AM WOD
1 x 1 @ 345 lbs
5lbs left for 350.
2
Jessica
Langston
5:00 AM WOD
1 x 1 @ 275 lbs
3
Olivia
Austin
9:30 AM WOD
1 x 1 @ 265 lbs
4
Christina
Oliekan
9:30 AM WOD
1 x 1 @ 245 lbs
4
Lara
Fitts
4:30 PM WOD
1 x 1 @ 245 lbs
5
Julie
Winder
9:30 AM WOD
1 x 1 @ 230 lbs
6
Kaelee
Clifford
6:00 AM WOD
1 x 1 @ 225 lbs
7
Haley
Clay
5:00 AM WOD
1 x 1 @ 215 lbs
7
Jennifer
Iverson
9:30 AM WOD
1 x 1 @ 215 lbs
8
Andrea
Tomlinson
4:30 PM WOD
1 x 1 @ 205 lbs
8
Korina
Darger
5:00 AM WOD
1 x 1 @ 205 lbs
9
Allison
Smith
9:30 AM WOD
1 x 1 @ 200 lbs
9
Danielle
Davis
10:30 AM WOD
1 x 1 @ 200 lbs
10
Miki
Rowan
4:30 PM WOD
1 x 1 @ 185 lbs
11
Megan
Hanks
6:00 AM WOD
1 x 1 @ 180 lbs
12
Charo
Shamo
9:30 AM WOD
1 x 1 @ 175 lbs
13
Jana
Tilton
6:00 AM WOD
1 x 1 @ 165 lbs
Up from 145!
14
Robin
Desatoff
9:30 AM WOD
1 x 1 @ 155 lbs
15
Melanie
Reese
5:00 AM WOD
1 x 1 @ 150 lbs
16
Lynn
Bufka
4:30 PM WOD
1 x 1 @ 135 lbs
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