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Components
Push Jerk: 5 Rep Max
2007 CrossFit Games E ...
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
2007 Games Event 1 - Benchmark - CrossFit Empire South
Class
(All)
CrossFit 5:45am
Open Gym - Morning
CrossFit 9:15am
Open Gym - Mid Day
CrossFit: 12:00 PM
Open Gym Afternoon
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (3/7)
Workout
2007 Games Event 1 - Benchmark
Pre-workout Strength
Push Jerk: 5 Rep Max (Weight)
Push Jerk:
On an 8:00 clock:
Build to a heavy 5-rep push jerk from the floor
Benchmark Metcon
2007 CrossFit Games Event 1 (Time)
RX
For time (17 Min. Cap):
1000-m row
then…
5 rounds:
25 pull-ups
7 push jerks (95/135 lb)
INTERMEDIATE
For time:
1000-m row
then…
5 rounds:
15 pull-ups
7 push jerks (75/115 lb)
BEGINNER
For time:
1000-m row
then…
5 rounds:
15 jumping pull-ups
7 push jerks (65/95 lb)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 06, 2023
Male Clients
1
Pierce
Erhardt
CrossFit: 4:30 PM
185 lbs
2
Matt
Busby
CrossFit: 4:30 PM
135 lbs
3
Chad
Johnson
CrossFit: 5:45 PM
125 lbs
Female Clients
1
Brandy
Hyche
CrossFit: 12:00 PM
125 lbs
1
Chassity
Erhardt
CrossFit: 4:30 PM
125 lbs
2
Mary
Covey
CrossFit: 4:30 PM
115 lbs
2
Missy
Lewis
CrossFit 9:15am
115 lbs
3
Jenny
Graham
Open Gym Afternoon
105 lbs
4
Holly
Herring
CrossFit 9:15am
95 lbs
5
Briana
Thrower
CrossFit: 12:00 PM
65 lbs
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