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Components
Push Press+Push Jerk
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
Wednesday
Push Press+Push Jerk
Every 2:00 for 10:00
5 Sets x (3+3) @ 70-75% of Push Press
Metcon (AMRAP - Rounds and Reps)
"Risky Business"
12:00 AMRAP
7 Strict Handstand Push-Ups
9 Dual DB Muscle Snatch 50/35#
15 Box Jump Overs 24/20''
9 Deadlifts 205/145#
Goal: ~2:00/Round
6 Rounds
RX+:
7 Strict Deficit Handstand Push-Ups 2.5/1.5’’
Deadlifts 225/155
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 06, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 3 @ 205 lbs
205 all
2
Eric
Glarborg
PM WOD 4:45
5 x 3 @ 185 lbs
185 all
3
Stephen
Johnston
AM WOD 11:30
1 x 3 @ 165 lbs
3
Tim
Warner
PM WOD 3:30
1 x 3 @ 165 lbs
4
Lorenzo
Hernandez
AM WOD 11:30
1 x 3 @ 155 lbs
Gross
4
Michael
Keller
AM WOD 11:30
1 x 3 @ 155 lbs
5
Zach
Smith’
AM WOD 5:30
1 x 3 @ 145 lbs
135x3, 145x2
6
Jason
Hoy
WOD: 6:30 AM
1 x 3 @ 125 lbs
6
Thomas
Gaffney
WOD: 6:30 AM
1 x 3 @ 125 lbs
7
Thomas
Zaleski
AM WOD 5:30
1 x 6 @ 105 lbs
7
Maxwell
Heefner
PM WOD 3:30
1 x 3 @ 105 lbs
8
Joseph
Ulibarri
AM WOD 5:30
5 x 6 @ 80 lbs
Female Clients
1
Kelsey
Vigil
AM WOD 5:30
5 x 6 @ 95 lbs
1
Crystal
Himeur
PM WOD 4:45
1 x 3 @ 95 lbs
1
Monique
M
PM WOD 4:45
1 x 3 @ 95 lbs
2
Samantha
Jaramillo
PM WOD 3:30
1 x 3 @ 90 lbs
3
Courtney
Smith
PM WOD 4:45
1 x 3 @ 85 lbs
4
Sarah
Lujan
PM WOD 4:45
5 x 3 @ 75 lbs
4
Kanani
Harwood
AM WOD 11:30
1 x 3 @ 75 lbs
5
Rachel
Furnari
AM WOD 5:30
1 x 3 @ 72.5 lbs
6
Amber
Miranda
AM WOD 11:30
1 x 3 @ 65 lbs
6
Kristina
Metge
AM WOD 5:30
1 x 3 @ 65 lbs
55x3 65x2
6
Monica
Zaleski
AM WOD 5:30
1 x 3 @ 65 lbs
65 for all
7
Danyella
Nava
AM WOD 11:30
5 x 3 @ 60 lbs
8
Jann
Kindel
WOD: 6:30 AM
1 x 3 @ 55 lbs
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