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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday Workout - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday Workout
Warm-up
40-20-10
ROWING
CORE
Workout #1
Metcon (No Measure)
Part 1: 60-30-10
Rowing
Seated Bar Press
Part 2: 60-30-10
Barbell Work
Part 3:
Glute Bridges
transition to
Bench Press
(Use two bars)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 06, 2022
Male Clients
Female Clients
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