Show Workout in Full Screen
Auto Scroll Page
Components
Snatch
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Wednesday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (11/17)
Workout
Wednesday
Warm-up
2 min cardio
2 rounds
3/3 squat reach ups against wall
ATYT x 5
10 glute bridge
10 PVC Pass Thru
Review Snatch
Strength
Snatch (1 x 1)
Snatch
1RM
25 min
Cool Down
Foam Roll/Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 06, 2022
Male Clients
1
Jason
henry
8:30 AM CrossFit
1 x 1 @ 205 lbs
2
Ezra
Avitsur
8:30 AM CrossFit
1 x 1 @ 175 lbs
:)
3
Joe
Wojnarwsky
5:30 PM CrossFit
1 x 1 @ 155 lbs
4
Mauricio
Masili
5:00 AM CrossFit
1 x 1 @ 145 lbs
5
Steven
Lopez
6:30 PM CrossFit
1 x 1 @ 135 lbs
3@65, 2@95, 1@115,1@125, 1@135
6
BJ
Trahan
5:00 AM CrossFit
1 x 1 @ 115 lbs
7
Haim
Avitsur
8:30 AM CrossFit
1 x 1 @ 105 lbs
8
Brandon
Roberts
8:30 AM CrossFit
1 x 1 @ 85 lbs
8
Gene
Waldenmaier
6:00 AM CrossFit
1 x 1 @ 85 lbs
9
Ionatan
Soule
6:00 AM CrossFit
1 x 1 @ 75 lbs
10
Robert
Harris
8:30 AM CrossFit
1 x 1 @ 55 lbs
Female Clients
1
Shayna
Rogers
5:30 PM CrossFit
1 x 1 @ 125 lbs
✅👏🏾
2
Tiara
(Tee) Kuts ...
8:30 AM CrossFit
1 x 1 @ 110 lbs
3
Lacy
McKinley
6:30 PM CrossFit
1 x 1 @ 90 lbs
4
Amanda
Wilson
8:30 AM CrossFit
1 x 1 @ 85 lbs
4
Rebekah
Mitchell
8:30 AM CrossFit
1 x 1 @ 85 lbs
4
Tiffany
Waits
8:30 AM CrossFit
1 x 1 @ 85 lbs
5
Carmen
Thompson
5:30 PM CrossFit
1 x 1 @ 80 lbs
5
Danielle
O'Connor
5:00 AM CrossFit
1 x 1 @ 80 lbs
5
Samantha
Trahan
5:00 AM CrossFit
1 x 1 @ 80 lbs
6
Joy
Harrell
4:30 PM CrossFit
1 x 1 @ 76 lbs
7
Heather
Williams
6:30 PM CrossFit
1 x 1 @ 70 lbs
7
Jennifer
Wiltshire
5:00 AM CrossFit
1 x 1 @ 70 lbs
8
Hannah
Trahan
5:00 AM CrossFit
1 x 1 @ 65 lbs
8
Sarah
Gadilhe
5:30 PM CrossFit
1 x 1 @ 65 lbs
9
Jennifer
Trahan
5:00 AM CrossFit
1 x 1 @ 55 lbs
10
Bell
Masili
5:00 AM CrossFit
1 x 1 @ 45 lbs
10
Marie
Coleman
8:30 AM CrossFit
1 x 1 @ 45 lbs
Loading...
Powered By Wodify