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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Ontario - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Ontario
WOD
Metcon (5 Rounds for reps)
5 rounds
AMRAP 5, rest 5
5 CJ
10 BJ 24/20
15 single unders
Round 1: CJ= 75/55
Round 2: 95/65
Round 3: 115/80
Round 4: 135/95
Round 5: 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 06, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
6:15 PM WOD
683 Total Reps
2
Brandon
Beefcake
5PM WOD
624 Total Reps
5+1,5+1,4+10,3+9,3+3
3
nick
davis
4 PM open gym
593 Total Reps
3
Nikki
Barbell
4 PM open gym
593 Total Reps
3
Zachary
Knapp
12PM WOD
593 Total Reps
Thanks for the push Mike and Matt! 👍
4
Mike
Staten
12PM WOD
575 Total Reps
5
Corinne
Howe
5PM WOD
572 Total Reps
4+8,4+9,4+4,3+8,3+3
6
Tyson
Stoll
6:15 PM WOD
565 Total Reps
4+5, 4+6, 4+0, 3+6, 3+8
7
Stephen
Hong
Homebody/Not in class
555 Total Reps
5+7, 5+1, 3+7, 3+0, 2+0
8
Stacey
Ice
4 PM open gym
517 Total Reps
9
Melissa
Bieniek
4 PM open gym
505 Total Reps
ooofffff
10
James
Starks II
12PM WOD
498 Total Reps
Woof.
11
Jerry
Fairchild
6:15 PM WOD
491 Total Reps
# more than my age group 75,95,115,125,135
12
GREGORY
SEMONIN
5PM WOD
440 Total Reps
13
Kaleb
Figy
5PM WOD
439 Total Reps
14
Mike
Pappas
Homebody/Not in class
430 Total Reps
15
Matt
McFadden
12PM WOD
382 Total Reps
Very MoisT
16
Black
Steve
12PM WOD
380 Total Reps
17
Noah
Hartman
4 PM open gym
374 Total Reps
i'm unwell
18
Nick
Almaguer
Homebody/Not in class
305 Total Reps
19
Tiffany
Akeman
5PM WOD
588 Total Reps
Rx weight; step-ups
20
JUSTIN
SHARK
5PM WOD
385 Total Reps
105 CJ
21
Rita
Ivan
12PM WOD
213 Total Reps
35#, 45, 55, 65, 65. mix step up and box jump
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