Show Workout in Full Screen
Auto Scroll Page
Components
Jig
Saw
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 070622 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
MB Crossfit 070622
Jig (AMRAP - Rounds and Reps)
10min amrap
30 weighted step ups 24/20- 50/35
30 alt DB Snatches
50 Dubz
Rest 3min
Saw (AMRAP - Rounds and Reps)
10min amrap
20 single arm Devil cleans 50/35
30 Box jump overs 24/20
50 dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 06, 2022
Male Clients
1
Bryan
Duran
6:00 AM
2 + 6
2
Seth
Davidson
12:00 PM
1 + 60
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
2 + 6
Female Clients
1
Fernanda
Hussein
12:00 PM
2 + 4
2
Erin
West-Davidson
12:00 PM
2 + 3
3
Private
8:00 AM
2 + 0
4
Chantalle
Ternes
6:00 AM
1 + 25
Loading...
Powered By Wodify