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Components

Snatch + Hang Snatch

Metcon

Metcon

2022 Last Chance Qual ...

Settings

Workout

Wednesday

Weightlifting

A: Snatch + Hang Snatch (E2M X 12 minutes (6 sets) climbing )

Metcon

B: Metcon (Time)

Rx =
3 rounds of:
12 toes to bar
9 snatches (95/65)
rest 2 minutes
3 rounds of:
21 abmat sit-ups
9 snatches (95/65)

Rx+ =
3 rounds of:
21 toes to bar
9 snatches (135/85)
rest 2 minutes
3 rounds of:
21 ghd sit-ups
9 snatches (135/85)

18 minute time cap*

Extra

C: Metcon (Time)

50 glute ham raises

D: 2022 Last Chance Qualifier Workout 2 (Distance)

Rx =
2000m Row
Max distance handstand walk
Men Time Cap 8
Women Time Cap 9

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 06, 2022

Male Clients

1

Andy
Kaestle

CrossFit: 5:00 AM

1 x 2 @ 185 lbs

1

Hunter
Brayton

CrossFit: 5:00 AM

1 x 2 @ 185 lbs

1

Jake
Adams

CrossFit: 12:00 PM

1 x 2 @ 185 lbs

1

Josh
Patch

Open Gym

1 x 2 @ 185 lbs

2

Anthony
Vorachak

CrossFit: 12:00 PM

1 x 2 @ 175 lbs

bodyweight

3

Private

Open Gym

1 x 2 @ 165 lbs

4

Johndavid
Storn

CrossFit: 12:00 PM

1 x 2 @ 145 lbs

5

BJ
Marsh

CrossFit: 5:00 AM

1 x 2 @ 135 lbs

5

Matt
Pickering

CrossFit: 5:30 PM

1 x 2 @ 135 lbs

6

John
Mullen

CrossFit: 5:00 AM

1 x 2 @ 120 lbs

7

Ben
Kulp

CrossFit: 12:00 PM

1 x 2 @ 115 lbs

Female Clients

1

Alaina
Savage

CrossFit: 6:00 AM

1 x 2 @ 145 lbs

2

Taylor
Turner

CrossFit: 5:30 PM

1 x 2 @ 115 lbs

3

Nicole
Laudano

CrossFit: 5:00 AM

1 x 2 @ 105 lbs

75 & building

4

Megan
Landgraf

CrossFit: 5:30 PM

1 x 2 @ 100 lbs

5

Angela
Foy

CrossFit: 6:00 AM

1 x 2 @ 98 lbs

5

Heather
Lynaugh

CrossFit: 5:30 PM

1 x 2 @ 98 lbs

6

Anna
McKay

CrossFit: 4:30 PM

1 x 2 @ 95 lbs

Legs legs legs legs legs only

7

Michaela
Goodwin

CrossFit: 5:30 PM

1 x 2 @ 85 lbs

8

Gillian
Sowden

CrossFit: 12:00 PM

2 x 2 @ 83 lbs

8

KRYSTAL
SEWELL

CrossFit: 4:30 PM

1 x 2 @ 83 lbs

9

Liz
Storn

CrossFit: 5:00 AM

1 x 2 @ 75 lbs

9

Shelby
Andersen

CrossFit: 4:30 PM

1 x 2 @ 75 lbs

10

Shira
Wakschlag

CrossFit: 6:00 AM

1 x 2 @ 65 lbs