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Components
Lumberjack 20
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Lumberjack 20 - Benchmark - CrossFit Empire South
Class
(All)
CrossFit 5:45am
Open Gym - Morning
CrossFit 9:15am
CrossFit Kids: 10:30 AM
CrossFit: 12:00 PM
Open Gym - Afternoon
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (7/12)
Workout
Lumberjack 20 - Benchmark
Metcon
Lumberjack 20 (Time)
RX
For time (35 Min. Time Cap):
20 deadlifts (185/275 lb)
400-m run
20 KB swings (53/70 lb)
400-m run
20 overhead squats (75/115 lb)
400-m run
20 burpees
400-m run
20 chest-to-bar pull-ups
400-m run
20 box jumps (20/24 in)
400-m run
20 DB squat cleans (30/50 lb)
400-m run
INTERMEDIATE
For time:
20 deadlifts (105/155 lb)
400-m run
20 KB swings (35/53 kg)
400-m run
20 overhead squats (55/75 lb)
400-m run
20 burpees
400-m run
20 pull-ups
400-m run
20 box jumps (20/24 in)
400-m run
20 DB squat cleans (20/35 lb)
400-m run
BEGINNER
For time:
20 deadlifts (55/75 lb)
200-m run
20 KB swings (15/25 lb)
200-m run
20 overhead squats (35/45 lb)
200-m run
20 burpees
200-m run
20 jumping pull-ups
200-m run
20 box jumps (12/20 in)
200-m run
20 DB squat cleans (10/15 lb)
200-m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 06, 2022
Male Clients
1
Patrick
Williams
CrossFit 9:15am
29:20
☠️☠️
2
Jackson
Chesser
CrossFit 5:45am
31:42
3
Greg
Cooke
CrossFit 5:45am
33:55
4
Thomas
Hill
CrossFit: 4:30 PM
35:00
Time capped with 15 DB squat cleans conplete
5
Brian
McCoy
CrossFit 5:45am
30:12
185 DL, 53 KBS, 35 db
6
Chris
Waters
Open Gym - Morning
31:10
185 deadlift, 75 OHS, 53 KB, 30lb DB
7
Ian
Miller
CrossFit 5:45am
33:45
Female Clients
1
Sydnee
Baker
CrossFit: 5:45 PM
31:27
2
Mary
Covey
CrossFit: 4:30 PM
35:00
1 DB squat clean
3
Jennifer
Davis
CrossFit 5:45am
26:23
125 deadlifts 55 OH squats 5@25 15@20 DB squat clean
4
Jan
Garrett
CrossFit 9:15am
28:10
Hurt my lower back
5
Lisa
Kennedy
CrossFit: 5:45 PM
29:20
6
Erin
Steinfath
CrossFit: 5:45 PM
31:19
155 dl, 75 lb oh squats, 35 lb kb, strict pullups, box step ups, ...
7
Amy
Herrington
CrossFit: 12:00 PM
31:23
Heat stroke. 135#, 35#KB, 65#, pull-ups, 25# DB
8
Jenny
Graham
Open Gym - Morning
31:41
105# DL 55# OHS 35#KB
9
Riley
Doyle
CrossFit 5:45am
32:08
🥵
10
Sarah
Williams
CrossFit: 4:30 PM
36:20
Intermediate-ish 105DL 55 OHS Blue KBS Box step up 15lb Db Pc
11
Nicole
Cooke
CrossFit 9:15am
37:00
🥵125# DL 🥵55# OHS 🥵RX KBS 🥵25# Hang Squat Cleans 🥵Everything...
12
Missy
Lewis
CrossFit 9:15am
37:08
All movements and weights RX but did not go below parallel on the...
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